{"id":2820,"date":"2025-08-22T16:26:54","date_gmt":"2025-08-22T16:26:54","guid":{"rendered":"https:\/\/loop-of-light.com\/?p=2820"},"modified":"2025-08-22T16:26:55","modified_gmt":"2025-08-22T16:26:55","slug":"redefinere-min-verdi","status":"publish","type":"post","link":"https:\/\/loop-of-light.com\/nb\/redefinere-min-verdi\/","title":{"rendered":"Redefinere min verdi: Fra \u00e5 gj\u00f8re til \u00e5 v\u00e6re"},"content":{"rendered":"<p class=\"\">N\u00e5r livet snur alt p\u00e5 hodet<\/p>\n\n\n\n<p class=\"\">I mesteparten av livet mitt har jeg sett p\u00e5 meg selv som hjelperen.<br>Hun som ga varme, optimisme og st\u00f8tte til alle rundt seg.<br>Men da sykdom snudde livet mitt p\u00e5 hodet, begynte noe inni meg \u00e5 skjelve.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"725\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/6.webp?resize=1290%2C725&#038;ssl=1\" alt=\"\" class=\"wp-image-2814\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/6.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/6.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/6.webp?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/6.webp?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/6.webp?w=1366&amp;ssl=1 1366w\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\" \/><\/figure>\n\n\n\n<p class=\"\">Plutselig var jeg ikke lenger hjelperen \u2013 jeg var den som trengte hjelp.<br>Og det traff meg dypt.<br>Hvem er jeg hvis jeg ikke kan b\u00e6re andre?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c5 l\u00e6re \u00e5 ta imot<\/h3>\n\n\n\n<p class=\"\">Jeg har sittet med den sorgen utallige ganger. Jeg \u00f8nsker fortsatt \u00e5 v\u00e6re den sterke.<br>\u00c5 ta imot hjelp \u2013 selv til de enkleste ting \u2013 f\u00f8ltes ubehagelig, noen ganger vondt.<\/p>\n\n\n\n<p class=\"\">Jeg hadde alltid m\u00e5lt verdien min gjennom produktivitet:<br>Hvor mye jeg kunne gj\u00f8re, organisere, bidra med.<br>Men kroppen min hvisket noe annet:<br>Stopp. Sakte ned. Hvil. Slipp kj\u00e6rligheten inn.<\/p>\n\n\n\n<p class=\"\">F\u00f8rst f\u00f8ltes det som et nederlag.<br>Men med tiden begynte jeg \u00e5 undre:<br>Kanskje dette ikke var slutten. Kanskje det var begynnelsen p\u00e5 noe nytt.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/to-thrive.webp?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2797\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/to-thrive.webp?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/to-thrive.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/to-thrive.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/to-thrive.webp?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">En ny form for styrke<\/h3>\n\n\n\n<p class=\"\">Jeg forsto etter hvert at verdien min aldri handlet om hvor mye jeg kunne gi bort.<br>Den l\u00e5 i \u00e5 bare v\u00e6re \u2013 myk, tilstede, menneskelig.<\/p>\n\n\n\n<p class=\"\">Med garn i hendene skjedde det noe.<br>Hver maske minnet meg p\u00e5 at det er greit \u00e5 gi slipp p\u00e5 gamle m\u00e5lestokker.<br>Det er greit \u00e5 forme en ny sti \u2013 en som best\u00e5r av ro, mykhet og stille glede.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/The-Gentle-Bloom.webp?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2795\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/The-Gentle-Bloom.webp?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/The-Gentle-Bloom.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/The-Gentle-Bloom.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/The-Gentle-Bloom.webp?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Slik ble Loop of Light til<\/h3>\n\n\n\n<p class=\"\">Loop of Light ble ikke skapt som en plass for mer \u00e5 gj\u00f8re. Det er en p\u00e5minnelse om \u00e5 v\u00e6re \u2013 med sjelen til stede.<br>Jeg oppdaget at selv det minste rolige \u00f8yeblikket med garn kunne v\u00e6re livgivende.<br>Og jeg \u00f8nsket \u00e5 dele den innsikten med andre som ogs\u00e5 f\u00f8ler seg slitne, overveldet og utstrakt.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/button1.webp?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2793\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/button1.webp?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/button1.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/button1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/button1.webp?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Vi g\u00e5r The Gentle Way \u2013 sammen<\/h3>\n\n\n\n<p class=\"\">N\u00e5 former jeg noe nytt:<br><strong>Den varsomme veien<\/strong> \u2013 en samling av ressurser. Den hjelper oss \u00e5 vende hjem til oss selv. Vi gj\u00f8r dette steg for milde steg.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"606\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/Oversikt-Bundles-7.webp?resize=1024%2C606&#038;ssl=1\" alt=\"\" class=\"wp-image-2787\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/Oversikt-Bundles-7.webp?resize=1024%2C606&amp;ssl=1 1024w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/Oversikt-Bundles-7.webp?resize=300%2C177&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/Oversikt-Bundles-7.webp?resize=768%2C454&amp;ssl=1 768w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/Oversikt-Bundles-7.webp?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/Oversikt-Bundles-7.webp?w=1366&amp;ssl=1 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">\u2728 <em>Den f\u00f8rste pakken er straks klar \u2013 og jeg vil s\u00e5 gjerne at du g\u00e5r veien sammen med meg.<\/em><\/p>\n\n\n\n<p class=\"\">\ud83d\udc49 Meld deg p\u00e5 her. Du vil f\u00e5 den f\u00f8rste pakken (<em>Den varsomme stien<\/em>) helt gratis. Du mottar ogs\u00e5 <em>Et mykt \u00f8yeblikk<\/em> med en gang.<\/p>\n\n\n<div class=\"ml-embedded\" data-form=\"seg5Zi\"><\/div>\n\n\n\n<p class=\"\">\ud83d\udc8c For lyset ditt betyr noe.<br>Pusten din betyr noe.<br><strong>Du betyr noe.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/2.webp?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-2804\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/2.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/2.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/2.webp?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/2.webp?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/2.webp?w=1366&amp;ssl=1 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">Bildene i denne bloggposten er laget med Adobe Firefly og bearbeidet i Canva.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jeg har tidligere definert meg som en person som hjelper andre og plutselig var jeg den som trengte hjelp. Min vei til \u00e5 redefinere meg selv har g\u00e5tt via garnet og mot \u00e5 forst\u00e5 viktigheten av egenkj\u00e6rlighet og egenomsorg. Jeg holder p\u00e5 \u00e5 lage en samling best\u00e5ende av flere pakker med ressurser som skal lede b\u00e5de deg og meg p\u00e5 veien mot \u00e5 prioritere oss selv. F\u00f8rste delen er snart klar, og du kan f\u00e5 en liten smakebit allerede ved \u00e5 melde deg p\u00e5 nyhetsbrevet v\u00e5rt. Jeg h\u00e5per at du vil v\u00e6re med og g\u00e5 denne veien sammen med meg og finne veien tilbake til oss selv. <\/p>","protected":false},"author":1,"featured_media":2814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,66,12,15,18,24],"tags":[27,31,36,37],"class_list":["post-2820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-folelser","category-gratis-nedlasting","category-handarbeid-og-glede","category-innstilling","category-norsk","category-tips-og-trils","tag-egenomsorg","tag-gratis-nedlasting","tag-mindful-kreativitet","tag-refleksjon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Redefinere min verdi: Fra \u00e5 gj\u00f8re til \u00e5 v\u00e6re - Loop of Light<\/title>\n<meta name=\"description\" content=\"Jeg har blitt den som trenger hjelp fra andre. 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Jeg h\u00e5per at du vil v\u00e6re med \u00e5 finne tilbake til oss selv med egenkj\u00e6rlighet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/loop-of-light.com\/nb\/redefinere-min-verdi\/\" \/>\n<meta property=\"og:site_name\" content=\"Loop of Light\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61575882834639\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61575882834639\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-22T16:26:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-22T16:26:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/loop-of-light.com\/wp-content\/uploads\/2025\/08\/6.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Bente\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bente\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/redefinere-min-verdi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/redefinere-min-verdi\\\/\"},\"author\":{\"name\":\"Bente\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#\\\/schema\\\/person\\\/c0a33ff135d2d321a191176e6446ead9\"},\"headline\":\"Redefinere min verdi: Fra \u00e5 gj\u00f8re til \u00e5 v\u00e6re\",\"datePublished\":\"2025-08-22T16:26:54+00:00\",\"dateModified\":\"2025-08-22T16:26:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/redefinere-min-verdi\\\/\"},\"wordCount\":408,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#\\\/schema\\\/person\\\/c0a33ff135d2d321a191176e6446ead9\"},\"image\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/redefinere-min-verdi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/6.webp?fit=1366%2C768&ssl=1\",\"keywords\":[\"egenomsorg\",\"gratis nedlasting\",\"mindful kreativitet\",\"refleksjon\"],\"articleSection\":[\"F\u00f8lelser\",\"Gratis nedlasting\",\"h\u00e5ndarbeid-og-glede\",\"Innstilling\",\"Norsk\",\"Tips-og-trils\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/loop-of-light.com\\\/redefinere-min-verdi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/redefinere-min-verdi\\\/\",\"url\":\"https:\\\/\\\/loop-of-light.com\\\/redefinere-min-verdi\\\/\",\"name\":\"Redefinere min verdi: Fra \u00e5 gj\u00f8re til \u00e5 v\u00e6re - Loop of Light\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/redefinere-min-verdi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/redefinere-min-verdi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/6.webp?fit=1366%2C768&ssl=1\",\"datePublished\":\"2025-08-22T16:26:54+00:00\",\"dateModified\":\"2025-08-22T16:26:55+00:00\",\"description\":\"Jeg har blitt den som trenger hjelp fra andre. 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