{"id":1148,"date":"2025-06-07T15:17:23","date_gmt":"2025-06-07T13:17:23","guid":{"rendered":"https:\/\/loop-of-light.com\/?p=1148"},"modified":"2025-07-24T20:40:10","modified_gmt":"2025-07-24T20:40:10","slug":"nb-vil-du-ove-med-meg","status":"publish","type":"post","link":"https:\/\/loop-of-light.com\/nb\/nb-vil-du-ove-med-meg\/","title":{"rendered":"\u00d8ve med meg? En invitasjon til langsom skaping og tilstedev\u00e6relse"},"content":{"rendered":"

N\u00e5r hodet koker og jakten p\u00e5 det perfekte blir for stort. Jeg inviterer til at vi kan \u00f8ve sammen. Vi kan l\u00e6re \u00e5 ta vare p\u00e5 oss selv. Finn ro til \u00e5 puste n\u00e5r presset blir stort. <\/p>\n\n\n\n

\"Jasmin<\/figure>\n\n\n\n
\n\n\n\n

Jeg opplever ofte at det er s\u00e5 mye jeg har lyst til. Hodet mitt er fullt av ideer, \u00f8nsker og m\u00e5l. Alt jeg vil. Alt jeg tror jeg burde gj\u00f8re. Alt jeg vil f\u00e5 til.<\/p>\n\n\n\n

Ofte begynner jeg p\u00e5 noe. Det kan v\u00e6re et prosjekt, en tanke eller en oppgave. F\u00f8r jeg vet ordet av det, er jeg helt overveldet. Av alt som skjer. Av alt jeg tenker.<\/p>\n\n\n\n

Og andre dager… da er det livet som skjer. Oppgaver og avtaler hoper seg opp som et fjell. Et fjell som f\u00f8les umulig \u00e5 bestige.<\/p>\n\n\n\n

Kjenner du deg igjen?
Blir du ogs\u00e5 overveldet av dine egne tanker \u2014 eller alt som skjer rundt deg?<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udcad Om den vonde, indre stemmen<\/strong><\/h3>\n\n\n\n

N\u00e5r jeg blir overveldet, enten av ytre krav eller mine egne forventninger, kjenner jeg ofte p\u00e5 frustrasjon. Og noen ganger \u2013 skam.<\/p>\n\n\n\n

Skam over at jeg ikke klarer \u00e5 m\u00f8te kravene jeg selv har satt.<\/p>\n\n\n\n

Jeg vet at det ikke er riktig. Jeg vet at det ikke er rettferdig.
Men n\u00e5r det koker, s\u00e5 koker ogs\u00e5 logikken og selvinnsikten over.<\/p>\n\n\n\n

Noen ganger blir jeg til og med sint p\u00e5 meg selv – fordi jeg er sint p\u00e5 meg selv.
En spiral av selvkritikk, og den g\u00e5r fort og brutalt i negativ retning..<\/p>\n\n\n\n

\n\n\n\n

\ud83e\uddd8\u200d\u2640\ufe0f Kan vi unng\u00e5 det vonde?<\/strong><\/h3>\n\n\n\n

Jeg tror ikke vi alltid kan unng\u00e5 overveldelsen.
Men jeg tror vi kan m\u00f8te den \u2014 litt mykere.
Ved \u00e5 lytte. Tidligere. Dypere.<\/p>\n\n\n\n

Lytte til hva kroppen v\u00e5r egentlig sier.
Lytte til hva vi faktisk orker \u2014 f\u00f8r det sier stopp.<\/p>\n\n\n\n

Hvor god er du til \u00e5 stoppe opp og sp\u00f8rre deg selv:
Hva trenger jeg n\u00e5? Hva makter jeg, akkurat n\u00e5?<\/p>\n\n\n\n

\n\n\n\n

\ud83e\udea1 Om \u00e5 \u00f8ve \u2013 og finne ro i det uperfekte<\/strong><\/h3>\n\n\n\n

Jeg er ikke spesielt god til \u00e5 lytte til meg selv.
Ikke god til \u00e5 vite hva som faktisk er realistisk.
Men jeg \u00f8ver.<\/p>\n\n\n\n

Og som med alt annet vi skal l\u00e6re \u2014 det tar tid. Repetisjon. T\u00e5lmodighet.<\/p>\n\n\n\n

Jeg er nybegynner. Kanskje du er det ogs\u00e5?<\/p>\n\n\n\n

Vil du \u00f8ve sammen med meg?<\/p>\n\n\n\n

\n\n\n\n

\ud83c\udf2c\ufe0f N\u00e5r hodet koker over<\/strong><\/h3>\n\n\n\n

Har du noen gang trukket pusten dypt? Har du f\u00f8lt at kroppen slipper ut et sukk du ikke visste du holdt p\u00e5?<\/p>\n\n\n\n

Som om den bare har ventet p\u00e5 det lille pusterommet.<\/p>\n\n\n\n

Kanskje du klarer \u00e5 stoppe. Bare et \u00f8yeblikk.
Lytte etter fuglesang?
Ta opp heklen\u00e5la og lage noen l\u00f8kker \u2013 s\u00e5 enkle at tankene f\u00e5r pause.<\/p>\n\n\n\n

Kanskje de l\u00f8kkene blir dine sm\u00e5 l\u00f8kker av stillhet?<\/p>\n\n\n\n

\n\n\n\n

\ud83e\udd0d Om \u00e5 \u00f8ve \u2013 sammen<\/strong><\/h3>\n\n\n\n

Jeg blir s\u00e5 glad om du vil dele dine erfaringer her inne p\u00e5 Loop of Light.
Kanskje dine l\u00f8kker av stillhet og h\u00e5p, kan hjelpe oss andre?<\/p>\n\n\n\n

For jeg tror veien blir mykere, lettere og bredere \u2013 n\u00e5r vi g\u00e5r den sammen.<\/p>\n\n\n\n

Vil du v\u00e6re med meg p\u00e5 veien?<\/p>\n\n\n\n

Mot mer selvaksept.
Mer medf\u00f8lelse.
F\u00e6rre uoverkommelige krav.
Mer tilstedev\u00e6relse.
Mindre overveldelse.<\/p>\n\n\n\n

Og husk \u2013 det er ogs\u00e5 \u00e5 \u00f8ve, \u00e5 gi seg selv rom til \u00e5 puste.
Kanskje vi kan \u00f8ve sammen?<\/p>\n\n\n\n

<\/p>\n\n\n\n

Varme hilsener <\/p>\n\n\n\n

Bente<\/p>\n\n\n\n

Loop of Light<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udcab Likte du dette innlegget?<\/strong>
Kanskje du vil utforske mer skaperglede i hvilepuls?
\ud83d\udc49 Se flere tips og guider her: <\/mark>Loop of Light<\/a><\/strong><\/p>\n\n\n\n

\ud83c\udf81 \u00d8nsker du en gratis hekleoppskrift eller praktiske verkt\u00f8y?
Ta en titt p\u00e5 ressursarkivet mitt: <\/mark>Loop by Loop<\/a><\/strong><\/p>\n\n\n\n

\ud83d\udc8c Og meld deg gjerne p\u00e5 nyhetsbrevet for rolig inspirasjon inn i innboksen.<\/strong><\/mark>
<\/p>\n\n\n

https:\/\/preview.mailerlite.io\/forms\/1481138\/160280000214337205\/share<\/p>\n\n\n\n

\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Mange opplever overveldelse fra egne forventninger og livets krav. Dette kan f\u00f8re til frustrasjon og skam, men ved \u00e5 lytte til seg selv og stille sp\u00f8rsm\u00e5l om hva man faktisk trenger, kan man finne ro. La oss sammen l\u00e6re \u00e5 navigere denne veien mot mer selvaksept og tilstedev\u00e6relse.<\/p>","protected":false},"author":1,"featured_media":1593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,12,18],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-folelser","category-handarbeid-og-glede","category-norsk"],"yoast_head":"\n\u00d8ve med meg? 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