{"id":3287,"date":"2025-09-11T18:17:48","date_gmt":"2025-09-11T18:17:48","guid":{"rendered":"https:\/\/loop-of-light.com\/?page_id=3287"},"modified":"2025-10-11T15:12:42","modified_gmt":"2025-10-11T15:12:42","slug":"90-days-challenge","status":"publish","type":"page","link":"https:\/\/loop-of-light.com\/nb\/90-days-challenge\/","title":{"rendered":"Free Gentle Self-Care Challenge"},"content":{"rendered":"<p>]gwcountdown date=&#8221;2025-12-31 11:59 PM&#8221; message=&#8221;F\u00f8r gratistilbudet l\u00f8per ut&#8221;]<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Before the free offer extends &#8211; 7 $ from January 1st 2026 &#8211; Lifetime access<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"796\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-936606-1.webp?resize=1024%2C796&#038;ssl=1\" alt=\"\" class=\"wp-image-3639\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-936606-1.webp?resize=1024%2C796&amp;ssl=1 1024w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-936606-1.webp?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-936606-1.webp?resize=768%2C597&amp;ssl=1 768w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-936606-1.webp?resize=1536%2C1195&amp;ssl=1 1536w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-936606-1.webp?resize=2048%2C1593&amp;ssl=1 2048w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-936606-1.webp?resize=15%2C12&amp;ssl=1 15w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">En vennlig reise for \u00e5 ta vare p\u00e5 deg selv - bare et par minutter for dagen.<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><strong><em>F\u00f8ler du deg av og til trett, usynlig eller overveldet av det konstante kravene fra livet. <\/em><\/strong><br><strong><em>Denne utfordringen er her for \u00e5 minne deg: du fortjener hvile, snillhet og sm\u00e5 \u00f8yeblikk av glede.<\/em><\/strong><br><strong><em>Og det tar bare et par minutter hver dag.<\/em><\/strong><\/p>\n\n\n\n<div class=\"cta-small cta-card has-border-color wp-block-columns are-vertically-aligned-center has-background has-small-font-size is-layout-flex wp-container-core-columns-is-layout-e68b1af5 wp-block-columns-is-layout-flex\" style=\"border-color:#2b3b36;border-width:2px;border-radius:9999999px;background-color:#e6f4ef;padding-top:1rem;padding-right:0.5rem;padding-bottom:1rem;padding-left:0.5rem\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center has-theme-palette-5-color has-text-color has-link-color wp-elements-76c078c79bbdf760305bcf8b21e99b7f\">Bli med gratis i dag.<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"is-style-rounded wp-block-image size-thumbnail is-resized has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?resize=150%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-3288\" style=\"border-style:none;border-width:0px;border-radius:56px;width:56px\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-5-color has-text-color has-link-color has-small-font-size wp-elements-1a64fc59b6337ac1415677def6e2c0aa\">2-5 minutter om dagen. <br>F\u00e5 skjema for dagbok og loggf\u00f8ring i dag.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-right has-theme-palette-6-color has-text-color has-link-color has-small-font-size wp-elements-a6f915e04970fdda3e03329e7b078073\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.wp-block-kadence-advancedbtn.kb-btns3287_f00989-bc{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns3287_f00989-bc .kt-button{font-weight:normal;font-style:normal;}.kt-btns3287_f00989-bc .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3287_f00989-bc .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3287_f00989-bc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3287_f00989-bc .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3287_f00989-bc .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3287_f00989-bc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3287_f00989-bc .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns3287_f00989-bc{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3287_f00989-bc\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3287_42856a-61.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3287_42856a-61.kb-button{color:#ffffff;background:#1f3a33;font-size:var(--global-kb-font-size-md, 1.25rem);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3287_42856a-61.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style><a class=\"kb-button kt-button button kb-btn3287_42856a-61 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"#join\"><span class=\"kt-btn-inner-text\">Join free &#8211; get Journal + tracker<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Hva du f\u00e5r<\/h3>\n\n\n\n<p class=\"\">\ud83c\udf38 <em>12 uker med sk\u00e5nsomme \u00f8velser - online og gratis<\/em><br>\ud83d\udcd3 <em>Din egen milde dagbok og loggbok (Google Doc og Google Sheet)<\/em><br>\u2728 <em>Enkle sp\u00f8rsm\u00e5l (2-5 minutter hver dag)<\/em><br>\ud83d\udc8c <em>St\u00f8tte til \u00e5 velge deg selv med mildhet og vennlighet.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hvordan det fungerer<\/h3>\n\n\n\n<p class=\"\">Hver uke vil du motta en enkel invitasjon og refleksjons sp\u00f8rsm\u00e5l.<br>Du vil ha tilgang til din egen portal, her kan du bevege deg i ditt eget tempo.<br>Det handler ikke om \u00e5 gj\u00f8re med - det handler om \u00e5 sette ned tempoet, puste og komme tilbake til deg selv.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"233\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-269689-1.webp?resize=300%2C233&#038;ssl=1\" alt=\"\" class=\"wp-image-3637\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-269689-1.webp?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-269689-1.webp?resize=1024%2C796&amp;ssl=1 1024w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-269689-1.webp?resize=768%2C597&amp;ssl=1 768w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-269689-1.webp?resize=1536%2C1195&amp;ssl=1 1536w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-269689-1.webp?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-269689-1.webp?resize=15%2C12&amp;ssl=1 15w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\"><em>Hvert lille steg du tar er en handling som krever mot. Selv det \u00e5 legge merke til behovene dine er en mild seier.<\/em><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"233\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-689627.webp?resize=300%2C233&#038;ssl=1\" alt=\"\" class=\"wp-image-3635\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-689627.webp?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-689627.webp?resize=1024%2C796&amp;ssl=1 1024w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-689627.webp?resize=768%2C597&amp;ssl=1 768w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-689627.webp?resize=1536%2C1195&amp;ssl=1 1536w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-689627.webp?resize=2048%2C1593&amp;ssl=1 2048w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-689627.webp?resize=15%2C12&amp;ssl=1 15w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div class=\"cta-small cta-card has-border-color wp-block-columns are-vertically-aligned-center has-background has-small-font-size is-layout-flex wp-container-core-columns-is-layout-e68b1af5 wp-block-columns-is-layout-flex\" style=\"border-color:#2b3b36;border-width:2px;border-radius:99999px;background-color:#e6f4ef;padding-top:1rem;padding-right:0.5rem;padding-bottom:1rem;padding-left:0.5rem\">\n<div class=\"cta-card wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center has-theme-palette-5-color has-text-color has-link-color has-medium-font-size wp-elements-bd4aa4a75eef91566034f355f78d9011\"><strong>Er du klar til \u00e5 begynne?<\/strong><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"is-style-rounded wp-block-image aligncenter size-thumbnail is-resized has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?resize=150%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-3288\" style=\"border-style:none;border-width:0px;border-radius:56px;width:56px\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-5-color has-text-color has-link-color has-small-font-size wp-elements-40dd4dfb4a4d3888e29f8f60f2d2dde3\">\ud83d\udc49 <em>Bli med p\u00e5 den gratis 90 dagers egenomsorgsutfordring.<\/em><\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-6-color has-text-color has-link-color has-small-font-size wp-elements-6c1e5a57fc97f587b1bf2ed0fe15a5d6\"><em>Denne f\u00f8rste runden er min gave. <\/em><br><em>Du trenger ikke \u00e5 skape noe.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.wp-block-kadence-advancedbtn.kb-btns3287_234186-8a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns3287_234186-8a .kt-button{font-weight:normal;font-style:normal;}.kt-btns3287_234186-8a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3287_234186-8a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3287_234186-8a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3287_234186-8a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3287_234186-8a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3287_234186-8a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3287_234186-8a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns3287_234186-8a{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3287_234186-8a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3287_73ab66-c4.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3287_73ab66-c4.kb-button{color:#ffffff;background:#1f3a33;font-size:var(--global-kb-font-size-md, 1.25rem);text-transform:capitalize;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3287_73ab66-c4.kb-button{font-size:10px;line-height:0.2;}.kb-btn3287_73ab66-c4.kb-button .kb-svg-icon-wrap{font-size:69px;--kb-button-icon-size:69px;}}<\/style><a class=\"kb-button kt-button button kb-btn3287_73ab66-c4 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"#join\"><span class=\"kt-btn-inner-text\">Join free &#8211; get Journal + tracker<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"796\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-335026-4.webp?resize=1024%2C796&#038;ssl=1\" alt=\"\" class=\"wp-image-3509\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-335026-4.webp?resize=1024%2C796&amp;ssl=1 1024w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-335026-4.webp?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-335026-4.webp?resize=768%2C597&amp;ssl=1 768w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-335026-4.webp?resize=1536%2C1195&amp;ssl=1 1536w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-335026-4.webp?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-335026-4.webp?resize=15%2C12&amp;ssl=1 15w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Praktisk informasjon<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Du kan starte p\u00e5 utfordringen n\u00e5r du \u00f8nsker og ta det i det tempoet som f\u00f8les riktig for deg.<\/li>\n\n\n\n<li class=\"\">Alt innholdet er tilgjengelig fra dag en, s\u00e5 du kan gj\u00f8re dette rolig i ditt eget tempo.<\/li>\n\n\n\n<li class=\"\">Jeg vil gjennomf\u00f8re utfordringen sammen med deg - og heie p\u00e5 deg p\u00e5 hvert eneste steg p\u00e5 veien.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Leksjonene er korte og stegene er sm\u00e5.<br>Men forandringene kan bli store \ud83c\udf38.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">\ud83d\udc49Den f\u00f8rste runden begynner 1.oktober og den vil v\u00e6re <strong>gratis for alle dere som er med i denne f\u00f8rste runden.<\/strong>.<\/p>\n\n\n\n<p class=\"\">\ud83d\udc9b Er du klar for \u00e5 bli med?<\/p>\n\n\n\n<div id=\"join\" class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div id=\"join\" class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\"><div class=\"ml-embedded\" data-form=\"bxuwVn\"><\/div>\n\n\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Om meg og min motivasjon<\/h3>\n\n\n\n<p class=\"\">Dersom vi ikke har m\u00f8ttes f\u00f8r er navnet mitt Bente.<br>Jeg har brukt mye av livet p\u00e5 \u00e5 pr\u00f8ve \u00e5 tilfredsstille alle rundt meg. Et sted langs veien, glemte jeg \u00e5 bruke min egen stemme. Jeg gl\u00f8mte \u00e5 ta plass og gj\u00f8re \u00e6re p\u00e5 mine egne behov.<\/p>\n\n\n\n<p class=\"\">Har du noen gang f\u00f8lt det samme?<br>Maybe you feel it right now. It&#8217;s that quiet ache of becoming almost invisible. Or at least, not as visible as you deserve to be.<\/p>\n\n\n\n<p class=\"\">\ud83d\udc8c Dette er grunnene til at jeg skaper denne utfordringen. For deg - og for meg.<\/p>\n\n\n\n<div class=\"cta-small cta-card has-border-color wp-block-columns are-vertically-aligned-center has-background has-small-font-size is-layout-flex wp-container-core-columns-is-layout-abbe5815 wp-block-columns-is-layout-flex\" style=\"border-color:#2b3b36;border-width:2px;border-radius:9999px;background-color:#e6f4ef;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center has-theme-palette-5-color has-text-color has-link-color has-medium-font-size wp-elements-4e5c2a1f133325deebf564b9b8edc564\">Gratis 90 dager med egenomsorg<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"is-style-rounded wp-block-image size-thumbnail is-resized has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?resize=150%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-3288\" style=\"border-style:none;border-width:0px;border-radius:56px;width:56px\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-5-color has-text-color has-link-color has-small-font-size wp-elements-1a64fc59b6337ac1415677def6e2c0aa\">2-5 minutter om dagen. <br>F\u00e5 skjema for dagbok og loggf\u00f8ring i dag.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-6-color has-text-color has-link-color has-small-font-size wp-elements-3e2c0b110199f3311bd6b249571dd5ea\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.wp-block-kadence-advancedbtn.kb-btns3287_a0f7f7-4c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns3287_a0f7f7-4c .kt-button{font-weight:normal;font-style:normal;}.kt-btns3287_a0f7f7-4c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3287_a0f7f7-4c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3287_a0f7f7-4c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3287_a0f7f7-4c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3287_a0f7f7-4c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3287_a0f7f7-4c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3287_a0f7f7-4c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns3287_a0f7f7-4c{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3287_a0f7f7-4c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3287_7ad88b-49.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3287_7ad88b-49.kb-button{color:#ffffff;background:#1f3a33;font-size:var(--global-kb-font-size-md, 1.25rem);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3287_7ad88b-49.kb-button{font-size:12px;line-height:0.2;}}<\/style><a class=\"kb-button kt-button button kb-btn3287_7ad88b-49 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"#join\"><span class=\"kt-btn-inner-text\">Join free &#8211; get Journal + tracker<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"background-image:url(&apos;https:\/\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp&apos;);background-size:cover;background-attachment:fixed;\" class=\"nfd-container nfd-p-lg nfd-wb-faq__faq-7 is-style-nfd-theme-light nfd-bg-effect-dots wp-block-group has-theme-palette-7-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-76880bb7 wp-block-group-is-layout-constrained\">\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-theme-palette-1-color has-theme-palette-5-background-color has-text-color has-background has-link-color wp-elements-e6c1230d8485cdcb836359f6158d0752 is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary><strong>Er virkelig 2 minutter nok?<\/strong><\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 has-theme-palette-1-color has-text-color has-link-color wp-elements-66856ab50e17ce7b3d967ae57e4de053\" style=\"font-style:normal;font-weight:400\">Sm\u00e5 steg bygger vennlig kontinuitet og at du stoler p\u00e5 deg selv.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-theme-palette-1-color has-theme-palette-5-background-color has-text-color has-background has-link-color wp-elements-27e66a0db436d252c48fbd92bc3e43b4 is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary><strong>Hva om jeg mangler noen dager?<\/strong><\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 has-theme-palette-1-color has-text-color has-link-color wp-elements-043fc82e7f32d48053df93a3668256b6\" style=\"font-style:normal;font-weight:400\">Det er ikke noe snakk om \u00e5 havne bakp\u00e5 her. Kom som du er. Gj\u00f8r de tingene som f\u00f8les riktig i sitt tempo og n\u00e5r det f\u00f8les rett for deg. Denne utfordringen er for deg  - og for at du skal f\u00e5 det bra med deg. <\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-theme-palette-1-color has-theme-palette-5-background-color has-text-color has-background has-link-color wp-elements-c5258763067370bdac8e9548c73bf311 is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Trenger jeg verkt\u00f8y?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 has-theme-palette-1-color has-theme-palette-5-background-color has-text-color has-background has-link-color wp-elements-6b1baea419e36ac01094af32e6230f30\" style=\"font-style:normal;font-weight:400\">Nei. 2-5 minutter og vennlighet med deg selv er nok. <br>Dersom du \u00f8nsker \u00e5 bruke dagbok og logg, trenger du en gratis konto for \u00e5 bruke Google Disk.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-theme-palette-1-color has-theme-palette-5-background-color has-text-color has-background has-link-color wp-elements-5771ba0f148e1f285a109d17627165e7 is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Er det virkelig gratis?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 has-theme-palette-1-color has-text-color has-link-color wp-elements-eb20f1f612ab75028f0553b5b5843006\" style=\"font-style:normal;font-weight:400\">Ja! Denne f\u00f8rste runden er min gave.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-theme-palette-1-color has-theme-palette-5-background-color has-text-color has-background has-link-color wp-elements-5bc4c1d363d23b64d3cf6a15971504f2 is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Kan jeg begynne senere?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 has-theme-palette-1-color has-text-color has-link-color wp-elements-e5d2b75f860d8d94acf155f2ef166b98\" style=\"font-style:normal;font-weight:400\">Ja! Start 1.oktober med oss eller velg en dato senere.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-theme-palette-1-color has-theme-palette-5-background-color has-text-color has-background has-link-color wp-elements-3b431865ef9db33d3afe5b02c95c936a is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Er denne utfordringen spesifikt for de som holder p\u00e5 med h\u00e5ndarbeid?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 has-theme-palette-1-color has-text-color has-link-color wp-elements-ddfc760cb423dd0560b13aaf512deb45\" style=\"font-style:normal;font-weight:400\">Denne utfordringen er ikke relatert til h\u00e5ndarbeid. Du trenger ikke en spesielle hobby. Pust, drikk litt te, skriv en setning - det er alt som betyr noe.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-theme-palette-1-color has-theme-palette-5-background-color has-text-color has-background has-link-color wp-elements-589b63b824e6b1d1b4eecc559560acb6 is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Er det utfordrende \u00e5 bli med p\u00e5 denne utfordringen?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 has-theme-palette-1-color has-text-color has-link-color wp-elements-2cbf34997aea600472dd76bba263c395\" style=\"font-style:normal;font-weight:400\">Bare 2-5 minutter per dag. Kom som du er. Ingen perfeksjon.<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3287_eeacce-f0 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3287_eeacce-f0 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3287_eeacce-f0 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3287_eeacce-f0 .kt-info-svg-icon-flip, .kt-info-box3287_eeacce-f0 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3287_eeacce-f0 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3287_eeacce-f0 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3287_eeacce-f0 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3287_eeacce-f0\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowDownCircle kt-info-svg-icon\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"8 12 12 16 16 12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"16\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Hva du f\u00e5r i dag<\/h2><p class=\"kt-blocks-info-box-text\"><strong>Hva du f\u00e5r i dag<\/strong><br><strong>Dagbok<\/strong> (Google Doc) \u2014 refleksjoner og p\u00e5minnelser<br><strong>Refleksjons og fremgangs logg<\/strong> (Google Sheet) - daglig logg, ukentlig refleksjons samt oversikt og fremgang<br><em>\u00c5pne \u2192 Lag en kopi \u2192 den er din.<\/em><\/p><\/div><\/span><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"1290\" data-id=\"3352\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/A4.webp?resize=1290%2C1290&#038;ssl=1\" alt=\"\" class=\"wp-image-3352\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/A4.webp?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/A4.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/A4.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/A4.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/A4.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/A4.webp?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/A4.webp?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, 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class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowDown kt-info-svg-icon\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><polyline points=\"19 12 12 19 5 12\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Fra 1. oktober<\/h2><p class=\"kt-blocks-info-box-text\">LearnPress portal: 12 ukers deler med videoer, \u00f8velser og refleksjonssp\u00f8rsm\u00e5l<br>Valg fri innsjekk (ingen perfeksjon)<\/p><\/div><\/span><\/div>\n\n\n\n<div class=\"cta-small cta-card has-border-color wp-block-columns are-vertically-aligned-center has-background has-small-font-size is-layout-flex wp-container-core-columns-is-layout-abbe5815 wp-block-columns-is-layout-flex\" style=\"border-color:#2b3b36;border-width:2px;border-radius:9999px;background-color:#e6f4ef;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center has-theme-palette-5-color has-text-color has-link-color has-medium-font-size wp-elements-4e5c2a1f133325deebf564b9b8edc564\">Gratis 90 dager med egenomsorg<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"is-style-rounded wp-block-image size-thumbnail is-resized has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?resize=150%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-3288\" style=\"border-style:none;border-width:0px;border-radius:56px;width:56px\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_En-vakker-blomst-Bilde-illusterer-selvomsorg.-Illustrasjon-med-strektegning-og-vannfa-255865.webp?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-5-color has-text-color has-link-color has-small-font-size wp-elements-1a64fc59b6337ac1415677def6e2c0aa\">2-5 minutter om dagen. <br>F\u00e5 skjema for dagbok og loggf\u00f8ring i dag.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-6-color has-text-color has-link-color has-small-font-size wp-elements-3e2c0b110199f3311bd6b249571dd5ea\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.wp-block-kadence-advancedbtn.kb-btns3287_740737-c0{gap:var(--global-kb-gap-xs, 0.5rem 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care&#8230;<\/p>","protected":false},"author":1,"featured_media":3503,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-3287","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Free Gentle 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