{"id":3219,"date":"2025-09-18T13:16:09","date_gmt":"2025-09-18T13:16:09","guid":{"rendered":"https:\/\/loop-of-light.com\/?post_type=lp_course&#038;p=3219"},"modified":"2025-09-30T20:39:12","modified_gmt":"2025-09-30T20:39:12","slug":"90-days-self-care","status":"publish","type":"lp_course","link":"https:\/\/loop-of-light.com\/nb\/courses\/90-days-self-care\/","title":{"rendered":"\ud83c\udf3f90 dager med vennlig egenomsorg - En reise tilbake til deg selv."},"content":{"rendered":"<h2>\u2728 <em data-start=\"196\" data-end=\"246\">Her begynner den sk\u00e5nsomme reisen tilbake til deg selv.<\/em><\/h2>\n<p>&nbsp;<\/p>\n<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3505\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-502883-6.webp?resize=300%2C233&#038;ssl=1\" alt=\"A woman with her back agains us. We see half her face at she is smiling with an relaxed look. The background er covered by soft watercolors\" width=\"300\" height=\"233\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-502883-6.webp?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-502883-6.webp?resize=1024%2C796&amp;ssl=1 1024w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-502883-6.webp?resize=768%2C597&amp;ssl=1 768w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-502883-6.webp?resize=1536%2C1195&amp;ssl=1 1536w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-502883-6.webp?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-med-strektegning-og-myke-vannfarger-bak.-Illustrasjonen-skal-symbolisere-502883-6.webp?resize=15%2C12&amp;ssl=1 15w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h3>\n<h3>F\u00f8ler du deg av og til trett, usynlig eller overveldet av det konstante kravene fra livet.<\/h3>\n<p><br data-start=\"358\" data-end=\"361\" \/>Jeg vet hvordan det f\u00f8les - og det er grunnen til at jeg skapte denne 90 dagers utfordringen.<\/p>\n<p>Dette handler ikke om \u00e5 legge til flere oppgaver p\u00e5 listen din.<br \/>\nDette handler om \u00e5 gi deg selv tillatelse til <strong>\u00e5 roe ned, puste og ta forsiktige steg tilbake til deg selv.<\/strong><\/p>\n<h3 data-start=\"586\" data-end=\"626\"><strong data-start=\"589\" data-end=\"624\">\ud83d\udc9bDette er for deg dersom du \u00f8nsker \u00e5:<\/strong><\/h3>\n<ul data-start=\"627\" data-end=\"836\">\n<li data-start=\"627\" data-end=\"671\">\n<p data-start=\"629\" data-end=\"671\">F\u00f8le deg mindre overveldet og mer p\u00e5 plass i deg selv.<\/p>\n<\/li>\n<li data-start=\"672\" data-end=\"730\">\n<p data-start=\"674\" data-end=\"730\">Oppdag kreftene av sm\u00e5 meningsfulle daglige aktiviteter.<\/p>\n<\/li>\n<li data-start=\"731\" data-end=\"785\">\n<p data-start=\"733\" data-end=\"785\">Gi slipp p\u00e5 skyldf\u00f8lelsen n\u00e5r du hviler eller velger deg selv.<\/p>\n<\/li>\n<li data-start=\"786\" data-end=\"836\">\n<p data-start=\"788\" data-end=\"836\">Bygg en sk\u00e5nsom rytme av egenomsorg som varer.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"838\" data-end=\"860\">\u2728 <strong data-start=\"840\" data-end=\"858\">Dette er p\u00e5 innsiden:<\/strong><\/h3>\n<ul data-start=\"861\" data-end=\"1130\">\n<li data-start=\"861\" data-end=\"960\">\n<p data-start=\"863\" data-end=\"960\">12 ukentlige tema - hver med en kort introduksjon, en vennlig invitasjon og refleksjonssp\u00f8rsm\u00e5l.<\/p>\n<\/li>\n<li data-start=\"961\" data-end=\"1021\">\n<p data-start=\"963\" data-end=\"1021\">Refleksjonsboken\/dagboken st\u00f8tter deg n\u00e5r du skal utforske ditt indre landskap.<\/p>\n<\/li>\n<li data-start=\"1022\" data-end=\"1067\">\n<p data-start=\"1024\" data-end=\"1067\">En enkel loggbok hjelper deg med \u00e5 legge merke til progresjonen.<\/p>\n<\/li>\n<li data-start=\"1068\" data-end=\"1130\">\n<p data-start=\"1070\" data-end=\"1130\">Livsvarig tilgang - beveg deg p\u00e5 den egen m\u00e5te, n\u00e5r det passer deg og i ditt eget tempo.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1132\" data-end=\"1329\">Dette handler ikke om perfeksjon. Det handler om \u00e5 skape sm\u00e5 ringer av forandring som etterhvert kan utvikle seg til b\u00f8lger.<br data-start=\"1234\" data-end=\"1237\" \/>Hver uke byr p\u00e5 en mild p\u00e5minnelse:<br data-start=\"1271\" data-end=\"1274\" \/>\ud83c\udf38 <em data-start=\"1277\" data-end=\"1327\">Du betyr noe. Dine behov betyr noe. Du fortjener omsorg.<\/em><\/p>\n<p data-start=\"1132\" data-end=\"1329\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3642\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-av-en-kvinne-i-40-arene-med-strektegning-og-myke-vannfarger-bak.-Illustr-202419.webp?resize=300%2C233&#038;ssl=1\" alt=\"\" width=\"300\" height=\"233\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-av-en-kvinne-i-40-arene-med-strektegning-og-myke-vannfarger-bak.-Illustr-202419.webp?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-av-en-kvinne-i-40-arene-med-strektegning-og-myke-vannfarger-bak.-Illustr-202419.webp?resize=1024%2C796&amp;ssl=1 1024w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-av-en-kvinne-i-40-arene-med-strektegning-og-myke-vannfarger-bak.-Illustr-202419.webp?resize=768%2C597&amp;ssl=1 768w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-av-en-kvinne-i-40-arene-med-strektegning-og-myke-vannfarger-bak.-Illustr-202419.webp?resize=1536%2C1195&amp;ssl=1 1536w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-av-en-kvinne-i-40-arene-med-strektegning-og-myke-vannfarger-bak.-Illustr-202419.webp?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/09\/Firefly_Illustrasjon-av-en-kvinne-i-40-arene-med-strektegning-og-myke-vannfarger-bak.-Illustr-202419.webp?resize=15%2C12&amp;ssl=1 15w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-start=\"1331\" data-end=\"1483\">\ud83d\udc49 Bli med p\u00e5 denne f\u00f8rste runden som er gratis frem til <strong data-start=\"1370\" data-end=\"1391\">31. desember 2025.<\/strong>Fra 1.januar 2026 vil kurset koste $7 - men med en gang du er inne beholder du varig tilgang.<\/p>\n<p>Jeg anbefaler sterkt at du blir med p\u00e5 den gratis Facebook gruppen: <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/groups\/771984899154986\/\"><strong class=\"html-strong xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x1s688f\">Everyday Calm \u2013 Gentle Self-Care &amp; Connection<\/strong><\/a><\/span><\/p>\n<p data-start=\"1485\" data-end=\"1572\">Jeg ville blitt s\u00e5 glad og stolt dersom du blir med meg. La oss g\u00e5 sammen p\u00e5 denne sk\u00e5nsomme reisen sammen.<\/p>\n<p data-start=\"1574\" data-end=\"1597\">Med kj\u00e6rlighet,<br data-start=\"1584\" data-end=\"1587\" \/>Bente \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>Denne milde 90 dagers reisen inviterer deg til \u00e5 ta en pause, puste og gjenoppdage de sm\u00e5 vennlige handlingene du kan gi deg selv - et steg av gangen \ud83c\udf3f.<\/p>","protected":false},"author":1,"featured_media":3509,"comment_status":"open","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"course_category":[76],"course_tag":[77,78],"class_list":["post-3219","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-self-care","course_tag-self-care","course_tag-self-love","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - 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