{"id":412,"date":"2025-05-01T00:44:15","date_gmt":"2025-04-30T22:44:15","guid":{"rendered":"https:\/\/loop-of-light.com\/?p=412"},"modified":"2025-05-01T00:44:15","modified_gmt":"2025-04-30T22:44:15","slug":"folelser-i-livet-kan-vi-vaere-bade-glade-og-triste","status":"publish","type":"post","link":"https:\/\/loop-of-light.com\/en\/folelser-i-livet-kan-vi-vaere-bade-glade-og-triste\/","title":{"rendered":"Kan vi v\u00e6re b\u00e5de triste og glade?"},"content":{"rendered":"\n<p>Jeg har g\u00e5tt noen runder meg meg selv i det siste. Er det kynisk av meg \u00e5 skulle inspirere til ro og glede? Jeg kan jo v\u00e6re b\u00e5de lei meg og stresset. Og oppf\u00f8lgingssp\u00f8rsm\u00e5let jeg da stiller meg er som f\u00f8lger, er det slik at vi er enten glad eller trist?  Kan vi v\u00e6re litt begge deler innimellom? Kan det til og med v\u00e6re rom for \u00e5 v\u00e6re b\u00e5de rolig og urolig?<\/p>\n\n\n\n<p>Livet mitt er ikke alltid en dans p\u00e5 roser, som jeg har skrevet i delen &#8220;om meg&#8221;. Dette st\u00e5r b\u00e5de p\u00e5 og mellom linjene. Livet er for \u00f8vrig heller ikke en dans p\u00e5 roser i de fleste andre sine liv heller. Jeg startet denne profilen fordi jeg er opptatt av hvordan vi stiller oss til dager med motgang. Jeg har stilt meg noen sp\u00f8rsm\u00e5l i den forbindelse, som jeg gjerne vil diskutere med dere:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blir ting bedre av \u00e5 &#8220;bare&#8221; fokusere p\u00e5 det negative og alt som er feil?<\/li>\n\n\n\n<li>Kan vi bli for positiv?<\/li>\n\n\n\n<li>Kan vi bli lei oss av \u00e5 h\u00f8re p\u00e5 fuglesangen?<\/li>\n\n\n\n<li>Er glasset av og til halvtomt i stedet for halvfult? <\/li>\n<\/ul>\n\n\n\n<p>Sp\u00f8rsm\u00e5lene er like sprikende som svarene. Fasiten kommer uten to streker. Perspektivet og synspunktene vil trolig gli fra den ene til den andre retningen fra dag til dag. Tidvis vil de endres time til time.<\/p>\n\n\n\n<p>\u00c5 fors\u00f8ke \u00e5 v\u00e6re positiv kan ofte l\u00f8fte dagen din litt. Det er vanligvis min erfaring. Det kan ogs\u00e5 forbedre dagen for de rundt deg. Det er vanskelig \u00e5 bli i d\u00e5rlig hum\u00f8r av \u00e5 pr\u00f8ve \u00e5 h\u00f8re etter den nydelige fuglesangen. En fin farge p\u00e5 h\u00e5ndarbeidet kan l\u00f8fte hum\u00f8ret. Et deilig og mykt garn, et godt m\u00e5ltid eller lignende hjelper ogs\u00e5.<\/p>\n\n\n\n<p>Dersom en blir for opptatt av \u00e5 v\u00e6re positiv, kan det ogs\u00e5 sl\u00e5 galt ut, har jeg erfart. Da kan en glemme \u00e5 akseptere at noe kan v\u00e6re trist eller skremmende.<\/p>\n\n\n\n<p>Hva om vi klarer \u00e5 bare v\u00e6re til stede? Observere lukter, lydene og synsinntrykk, kjenne etter hvilke inntrykk vinden og det vi har mellom hendene gir oss. Trekke pusten og v\u00e6re til stede med f\u00f8lelser og tanker. Vi kan kjenne at det er i orden. <\/p>\n\n\n\n<p>Kanskje du er som meg og kan kjenne at du plutselig trekker noen impulsive og uplanlagte pust. Disse pustene er ekte gode trekk langt ned i magen. Etter \u00e5 ha v\u00e6rt litt tilstede p\u00e5 godt og vondt, blir kanskje den vakre fuglesangen litt mer ekte. Den fine fargen foran deg blir litt tydeligere. Den gode f\u00f8lelsen av vinden eller garnet blir litt mer &#8220;tilstede&#8221;?<\/p>\n\n\n\n<p>Om du er litt som meg, da kan du faktisk kjenne at det er lov. Det er naturlig \u00e5 b\u00e5de v\u00e6re trist og glad. Det er greit \u00e5 v\u00e6re rolig, men litt stresset. Livet rommer alt det andre ogs\u00e5.<\/p>\n\n\n\n<p>Det er ikke \u00e5 v\u00e6re kynisk, det er \u00e5 v\u00e6re levende p\u00e5 godt og vondt.<\/p>\n\n\n\n<p>S\u00e5 langt har jeg heldigvis ikke opplevd \u00e5 bli mer trist av \u00e5 legge merke til det vakre rundt meg. Jeg har heller ikke blitt mer lei meg, fortvilet eller stresset av det.<\/p>\n\n\n\n<p>Jeg blir veldig glad om du vil dele dine erfaringer. Du kan gj\u00f8re det direkte til meg p\u00e5 e-post eller via direktemelding p\u00e5 Instagram\/Facebook. Du kan ogs\u00e5 dele i kommentarfeltet under. Livet er ikke bare svart eller hvitt. Det er haugevis av nyanser midt i mellom ogs\u00e5.<\/p>\n\n\n\n<p>Ha en fin dag med fuglesang og vakre farger!<\/p>\n\n\n\n<p>Beste hilsen<br>Bente<\/p>\n\n\n\n<p><em><strong>Vil du ha mer skaperglede rett i innboksen? Last ned min gratis e-bok og bli med p\u00e5 nyhetsbrevet!<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/subscribepage.io\/upJ9xb\">Nyhetsbrev\/gratis e-bok farger og f\u00f8lelser<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong><em>\u00d8nsker du noen dager med refleksjoner, puste\u00f8velser og tilstedev\u00e6relse? Last ned min lille dagbok. <br><\/em><\/strong><em>Den inneholder 7 dager og en helgerefleksjon. Du kan bruke den b\u00e5de med og uten h\u00e5ndarbeidet ditt. Og du.. dersom du melder p\u00e5 begge, f\u00e5r du bare et nyhetsbrev. Det inkluderer to gratis e-b\u00f8ker som jeg h\u00e5per at du f\u00e5r glede av.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/subscribepage.io\/LvLf0S\">Nyhetsbrev \/ gratis dagbok <\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"1720\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/loopoflightcom.wordpress.com\/wp-content\/uploads\/2025\/05\/img_1088.jpg?resize=1290%2C1720&#038;ssl=1\" alt=\"En samling med flere garnn\u00f8ster i ulike farger som ligger samlet p\u00e5 et mykt underlag.\" class=\"wp-image-683\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/img_1088.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/img_1088.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/img_1088.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/img_1088.jpg?resize=1152%2C1536&amp;ssl=1 1152w\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\" \/><\/figure>\n\n\n\n<p>Les mer om:<\/p>\n\n\n\n<p><a href=\"https:\/\/loop-of-light.com\/no-dagbok-refleksjon\/\">Dagbok og refleksjon<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/loop-of-light.com\/no-hekle-skape\/\">Hekle og skape<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/loop-of-light.com\/no-oppskrifter\/\">Hekleoppskrifter<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/loop-of-light.com\/forside-norsk\/\">Til forsiden<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/loop-of-light.com\/2025\/05\/01\/emotions-in-life-can-we-be-both-happy-and-sad\/\">Blog post in English<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/loop-of-light.com\/om-meg\/\">Om  meg<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bente reflekterer over livets blanding av glede og sorg, og hvordan vi ofte kan oppleve begge f\u00f8lelser samtidig. Hun oppfordrer til \u00e5 v\u00e6re til stede, akseptere ulike f\u00f8lelser, og finne skj\u00f8nnhet i hverdagen. Livet er full av nyanser, og det er greit \u00e5 dele b\u00e5de de gode og mindre gode stundene.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,11,18],"tags":[34],"class_list":["post-412","post","type-post","status-publish","format-standard","hentry","category-folelser","category-glede","category-norsk","tag-mindful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kan vi v\u00e6re b\u00e5de triste og glade? - Loop of Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loop-of-light.com\/en\/folelser-i-livet-kan-vi-vaere-bade-glade-og-triste\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan vi v\u00e6re b\u00e5de triste og glade?\" \/>\n<meta property=\"og:description\" content=\"Bente reflekterer over livets blanding av glede og sorg, og hvordan vi ofte kan oppleve begge f\u00f8lelser samtidig. Hun oppfordrer til \u00e5 v\u00e6re til stede, akseptere ulike f\u00f8lelser, og finne skj\u00f8nnhet i hverdagen. 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