{"id":2150,"date":"2025-06-24T17:13:56","date_gmt":"2025-06-24T17:13:56","guid":{"rendered":"https:\/\/loop-of-light.com\/?p=2150"},"modified":"2025-07-24T19:27:04","modified_gmt":"2025-07-24T19:27:04","slug":"nb-veien-til-egenkjarlighet-og-egenomsorg","status":"publish","type":"post","link":"https:\/\/loop-of-light.com\/en\/nb-veien-til-egenkjarlighet-og-egenomsorg\/","title":{"rendered":"\ud83c\udf3f Egenkj\u00e6rlighet og egenomsorg \u2013 med tr\u00e5d, pust og t\u00e5lmodighet"},"content":{"rendered":"\n<p class=\"\">Noen ganger trenger vi \u00e5 minne oss selv p\u00e5 noe vi egentlig vet. Vi fortjener ogs\u00e5 godhet. Vi fortjener pusterom og egen omsorg.<\/p>\n\n\n\n<p class=\"\">Jeg har laget en visuell ressurs for deg. Jeg har ogs\u00e5 laget den litt for meg selv. Det er et lite rom med myke ord, varme tanker og stille refleksjon. Det er en digital pustepause. Du kan komme tilbake til den. Det kan du gj\u00f8re n\u00e5r du kjenner at du glemmer deg selv litt i m\u00f8te med alt og alle.<\/p>\n\n\n\n<p class=\"\">\ud83d\udc9b Du finner den her:<br>\ud83d\udc49 <a class=\"\" href=\"https:\/\/loopoflight.my.canva.site\/veien-til-egenkj-rlighet-og-egenomsorg\">Veien til egenkj\u00e6rlighet og egenomsorg<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Det er ikke alltid lett \u00e5 v\u00e6re snill med seg selv. Vi b\u00e6rer s\u00e5 mye \u2013 ansvar, bekymringer, samvittighet. Men vi trenger ikke v\u00e6re s\u00e5 harde. Kanskje denne lille siden kan v\u00e6re et vennlig dytt tilbake til det som gj\u00f8r godt?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/Jeg-lover-a-vaere-snill-med-meg-selv.png?fit=1024%2C482&amp;ssl=1\" alt=\"Lilla bakgrunn med brettet ark med teksten &quot;Jeg lover \u00e5 v\u00e6re snill med meg selv!! festet med lapp og med tre lilla hjerter som illustrasjon\" class=\"wp-image-2152\"\/><\/figure>\n\n\n\n<p class=\"\">Gj\u00f8r deg gjerne en kopp te. Pust litt dypere. Og trykk deg inn n\u00e5r det passer. Det er ikke en oppgave som skal l\u00f8ses. Bare en myk p\u00e5minnelse om at du ogs\u00e5 er verd \u00e5 ta vare p\u00e5.<\/p>\n\n\n\n<p class=\"\">\ud83c\udf38<br><strong>Varme hilsener,<br>Bente<\/strong><br><em>Loop of Light \u2013 Skaperglede med hvilepuls<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mer inspirasjon:<\/h2>\n\n\n\n<p class=\"\"><a href=\"https:\/\/loop-of-light.com\/en\/loop-by-loop\/\">Loop by Loop &#8211; hekleoppskrifter og hekleressurser<\/a><\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/loop-of-light.com\/en\/light-within\/\">Light Within &#8211; mindfulle ressurser for \u00e5 skape glede, ro, og egenomsorg<\/a><\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noen ganger trenger vi \u00e5 minne oss selv p\u00e5 noe vi egentlig vet. Vi fortjener ogs\u00e5 godhet. Vi fortjener pusterom&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,18],"tags":[],"class_list":["post-2150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-folelser","category-norsk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\ud83c\udf3f Egenkj\u00e6rlighet og egenomsorg \u2013 med tr\u00e5d, pust og t\u00e5lmodighet - Loop of Light<\/title>\n<meta name=\"description\" content=\"Hva betyr det \u00e5 m\u00f8te seg selv med vennlighet? Om \u00e5 finne tilbake til egenkj\u00e6rlighet og egenomsorg \u2013 \u00e9n maske, \u00e9n tanke og ett pust om gangen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loop-of-light.com\/en\/nb-veien-til-egenkjarlighet-og-egenomsorg\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf3f Egenkj\u00e6rlighet og egenomsorg \u2013 med tr\u00e5d, pust og t\u00e5lmodighet\" \/>\n<meta property=\"og:description\" content=\"Hva betyr det \u00e5 m\u00f8te seg selv med vennlighet? Om \u00e5 finne tilbake til egenkj\u00e6rlighet og egenomsorg \u2013 \u00e9n maske, \u00e9n tanke og ett pust om gangen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/loop-of-light.com\/en\/nb-veien-til-egenkjarlighet-og-egenomsorg\/\" \/>\n<meta property=\"og:site_name\" content=\"Loop of Light\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61575882834639\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61575882834639\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-24T17:13:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T19:27:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/Jeg-lover-a-vaere-snill-med-meg-selv.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1862\" \/>\n\t<meta property=\"og:image:height\" content=\"877\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Bente\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bente\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/\"},\"author\":{\"name\":\"Bente\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#\\\/schema\\\/person\\\/c0a33ff135d2d321a191176e6446ead9\"},\"headline\":\"\ud83c\udf3f Egenkj\u00e6rlighet og egenomsorg \u2013 med tr\u00e5d, pust og t\u00e5lmodighet\",\"datePublished\":\"2025-06-24T17:13:56+00:00\",\"dateModified\":\"2025-07-24T19:27:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/\"},\"wordCount\":220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#\\\/schema\\\/person\\\/c0a33ff135d2d321a191176e6446ead9\"},\"image\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Jeg-lover-a-vaere-snill-med-meg-selv.webp?fit=1862%2C877&ssl=1\",\"articleSection\":[\"F\u00f8lelser\",\"Norsk\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/\",\"url\":\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/\",\"name\":\"\ud83c\udf3f Egenkj\u00e6rlighet og egenomsorg \u2013 med tr\u00e5d, pust og t\u00e5lmodighet - Loop of Light\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Jeg-lover-a-vaere-snill-med-meg-selv.webp?fit=1862%2C877&ssl=1\",\"datePublished\":\"2025-06-24T17:13:56+00:00\",\"dateModified\":\"2025-07-24T19:27:04+00:00\",\"description\":\"Hva betyr det \u00e5 m\u00f8te seg selv med vennlighet? Om \u00e5 finne tilbake til egenkj\u00e6rlighet og egenomsorg \u2013 \u00e9n maske, \u00e9n tanke og ett pust om gangen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Jeg-lover-a-vaere-snill-med-meg-selv.webp?fit=1862%2C877&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Jeg-lover-a-vaere-snill-med-meg-selv.webp?fit=1862%2C877&ssl=1\",\"width\":1862,\"height\":877,\"caption\":\"Lilla bakgrunn med brettet ark og teksten \\\"Jeg lover \u00e5 v\u00e6re snill med meg selv!!\\\" Arket er feset med tape og det bildet er illustrert med tre tegnede lilla hjerter\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/nb-veien-til-egenkjarlighet-og-egenomsorg\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loop-of-light.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83c\udf3f Egenkj\u00e6rlighet og egenomsorg \u2013 med tr\u00e5d, pust og t\u00e5lmodighet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#website\",\"url\":\"https:\\\/\\\/loop-of-light.com\\\/\",\"name\":\"Loop-of-light.com\",\"description\":\"Creativity with calm\",\"publisher\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#\\\/schema\\\/person\\\/c0a33ff135d2d321a191176e6446ead9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/loop-of-light.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#\\\/schema\\\/person\\\/c0a33ff135d2d321a191176e6446ead9\",\"name\":\"Bente\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-logo-1.webp?fit=512%2C512&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-logo-1.webp?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-logo-1.webp?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Bente\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-logo-1.webp?fit=512%2C512&ssl=1\"},\"sameAs\":[\"http:\\\/\\\/loop-of-light.com\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61575882834639\",\"https:\\\/\\\/www.instagram.com\\\/skaperglede_med_hvilepuls\\\/\",\"https:\\\/\\\/no.pinterest.com\\\/Loopoflight\\\/?actingBusinessId=305893137098757733\"],\"url\":\"https:\\\/\\\/loop-of-light.com\\\/en\\\/author\\\/bente\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\ud83c\udf3f Egenkj\u00e6rlighet og egenomsorg \u2013 med tr\u00e5d, pust og t\u00e5lmodighet - Loop of Light","description":"Hva betyr det \u00e5 m\u00f8te seg selv med vennlighet? Om \u00e5 finne tilbake til egenkj\u00e6rlighet og egenomsorg \u2013 \u00e9n maske, \u00e9n tanke og ett pust om gangen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/loop-of-light.com\/en\/nb-veien-til-egenkjarlighet-og-egenomsorg\/","og_locale":"en_GB","og_type":"article","og_title":"\ud83c\udf3f Egenkj\u00e6rlighet og egenomsorg \u2013 med tr\u00e5d, pust og t\u00e5lmodighet","og_description":"Hva betyr det \u00e5 m\u00f8te seg selv med vennlighet? Om \u00e5 finne tilbake til egenkj\u00e6rlighet og egenomsorg \u2013 \u00e9n maske, \u00e9n tanke og ett pust om gangen.","og_url":"https:\/\/loop-of-light.com\/en\/nb-veien-til-egenkjarlighet-og-egenomsorg\/","og_site_name":"Loop of Light","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61575882834639","article_author":"https:\/\/www.facebook.com\/profile.php?id=61575882834639","article_published_time":"2025-06-24T17:13:56+00:00","article_modified_time":"2025-07-24T19:27:04+00:00","og_image":[{"width":1862,"height":877,"url":"https:\/\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/Jeg-lover-a-vaere-snill-med-meg-selv.webp","type":"image\/webp"}],"author":"Bente","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Bente","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/#article","isPartOf":{"@id":"https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/"},"author":{"name":"Bente","@id":"https:\/\/loop-of-light.com\/#\/schema\/person\/c0a33ff135d2d321a191176e6446ead9"},"headline":"\ud83c\udf3f Egenkj\u00e6rlighet og egenomsorg \u2013 med tr\u00e5d, pust og t\u00e5lmodighet","datePublished":"2025-06-24T17:13:56+00:00","dateModified":"2025-07-24T19:27:04+00:00","mainEntityOfPage":{"@id":"https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/"},"wordCount":220,"commentCount":0,"publisher":{"@id":"https:\/\/loop-of-light.com\/#\/schema\/person\/c0a33ff135d2d321a191176e6446ead9"},"image":{"@id":"https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/Jeg-lover-a-vaere-snill-med-meg-selv.webp?fit=1862%2C877&ssl=1","articleSection":["F\u00f8lelser","Norsk"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/","url":"https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/","name":"\ud83c\udf3f Egenkj\u00e6rlighet og egenomsorg \u2013 med tr\u00e5d, pust og t\u00e5lmodighet - Loop of Light","isPartOf":{"@id":"https:\/\/loop-of-light.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/#primaryimage"},"image":{"@id":"https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/Jeg-lover-a-vaere-snill-med-meg-selv.webp?fit=1862%2C877&ssl=1","datePublished":"2025-06-24T17:13:56+00:00","dateModified":"2025-07-24T19:27:04+00:00","description":"Hva betyr det \u00e5 m\u00f8te seg selv med vennlighet? Om \u00e5 finne tilbake til egenkj\u00e6rlighet og egenomsorg \u2013 \u00e9n maske, \u00e9n tanke og ett pust om gangen.","breadcrumb":{"@id":"https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/#primaryimage","url":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/Jeg-lover-a-vaere-snill-med-meg-selv.webp?fit=1862%2C877&ssl=1","contentUrl":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/Jeg-lover-a-vaere-snill-med-meg-selv.webp?fit=1862%2C877&ssl=1","width":1862,"height":877,"caption":"Lilla bakgrunn med brettet ark og teksten \"Jeg lover \u00e5 v\u00e6re snill med meg selv!!\" Arket er feset med tape og det bildet er illustrert med tre tegnede lilla hjerter"},{"@type":"BreadcrumbList","@id":"https:\/\/loop-of-light.com\/nb-veien-til-egenkjarlighet-og-egenomsorg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/loop-of-light.com\/"},{"@type":"ListItem","position":2,"name":"\ud83c\udf3f Egenkj\u00e6rlighet og egenomsorg \u2013 med tr\u00e5d, pust og t\u00e5lmodighet"}]},{"@type":"WebSite","@id":"https:\/\/loop-of-light.com\/#website","url":"https:\/\/loop-of-light.com\/","name":"Loop-of-light.com","description":"Creativity with calm","publisher":{"@id":"https:\/\/loop-of-light.com\/#\/schema\/person\/c0a33ff135d2d321a191176e6446ead9"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/loop-of-light.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/loop-of-light.com\/#\/schema\/person\/c0a33ff135d2d321a191176e6446ead9","name":"Bente","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/cropped-logo-1.webp?fit=512%2C512&ssl=1","url":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/cropped-logo-1.webp?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/cropped-logo-1.webp?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Bente"},"logo":{"@id":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/cropped-logo-1.webp?fit=512%2C512&ssl=1"},"sameAs":["http:\/\/loop-of-light.com","https:\/\/www.facebook.com\/profile.php?id=61575882834639","https:\/\/www.instagram.com\/skaperglede_med_hvilepuls\/","https:\/\/no.pinterest.com\/Loopoflight\/?actingBusinessId=305893137098757733"],"url":"https:\/\/loop-of-light.com\/en\/author\/bente\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/Jeg-lover-a-vaere-snill-med-meg-selv.webp?fit=1862%2C877&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/posts\/2150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/comments?post=2150"}],"version-history":[{"count":0,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/posts\/2150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/media\/2151"}],"wp:attachment":[{"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/media?parent=2150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/categories?post=2150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/tags?post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}