{"id":1289,"date":"2025-05-29T19:00:00","date_gmt":"2025-05-29T17:00:00","guid":{"rendered":"https:\/\/loop-of-light.com\/?p=1289"},"modified":"2025-05-29T19:00:00","modified_gmt":"2025-05-29T17:00:00","slug":"en-rolig-stund-dagbok-for-trad-og-tanke","status":"publish","type":"post","link":"https:\/\/loop-of-light.com\/en\/en-rolig-stund-dagbok-for-trad-og-tanke\/","title":{"rendered":"En rolig stund \u2013 dagbok for tr\u00e5d og tanke"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f Innledning:<\/strong><\/h3>\n\n\n\n<p>I en verden som ofte g\u00e5r for fort, \u00f8nsket jeg \u00e5 lage noe. Dette skulle gi rom for ro, refleksjon og sm\u00e5 \u00f8yeblikk med tilstedev\u00e6relse.<\/p>\n\n\n\n<p><em>En rolig stund \u2013 dagbok for tr\u00e5d og tanke<\/em> er laget for deg som finner ro i tr\u00e5der. Du finner ro i rytmen av masker. Du finner ogs\u00e5 ro i det \u00e5 bare v\u00e6re. Her kan du skrive ned tanker, dr\u00f8mmer og stemninger \u2013 uten krav, uten regler.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcd6 Hva inneholder dagboken?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sp\u00f8rsm\u00e5l til refleksjon<\/li>\n\n\n\n<li>Plass for farger, inspirasjon og egen utfoldelse<\/li>\n\n\n\n<li>En rolig inngang til \u00e5 stoppe opp og puste<\/li>\n\n\n\n<li>Kan skrives ut eller brukes digitalt<\/li>\n<\/ul>\n\n\n\n<p>Dette er ikke en vanlig planlegger. Det er en invitasjon til \u00e5 v\u00e6re litt mer til stede i det som allerede er. Kanskje vil du oppdage noe nytt i det kjente.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\uddf6 Hvordan bruke dagboken?<\/strong><\/h3>\n\n\n\n<p>Dagboken passer perfekt som et lite pust:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sammen med hekling, strikking eller andre kreative stunder<\/li>\n\n\n\n<li>Som en rolig start p\u00e5 morgenen \u2013 eller en myk avslutning p\u00e5 kvelden<\/li>\n\n\n\n<li>N\u00e5r du kjenner at du trenger \u00e5 hente deg inn<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc8c Hvordan f\u00e5r du den?<\/strong><\/h3>\n\n\n\n<p><strong>Dagboken er helt gratis.<\/strong><br>Du f\u00e5r den ved \u00e5 melde deg p\u00e5 nyhetsbrevet mitt \u2013 og f\u00e5r den tilsendt automatisk rett etter p\u00e5melding.<\/p>\n\n\n\n<p>\ud83d\udce9 Her er lenken:<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><a href=\"http:\/\/subscribepage.io\/LvLf0S\" target=\"_blank\" rel=\"noreferrer noopener\">Meld p\u00e5 nythetsbrev og f\u00e5 dagbok gratis<\/a><\/pre>\n\n\n\n<p><em>Du kan n\u00e5r som helst melde deg av, og jeg lover \u00e5 ikke sende for ofte.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2728 Avslutning<\/strong><\/h3>\n\n\n\n<p>Jeg h\u00e5per denne dagboken kan bli et lite anker i hverdagen din. Det kan v\u00e6re et sted \u00e5 v\u00e6re litt mer deg, midt i alt.<br>Del gjerne hvordan du bruker den. Eller bare legg merke til hva som skjer n\u00e5r du setter deg ned. La penn og pust finne rytmen sammen.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"953\" height=\"1355\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/loopoflightcom.wordpress.com\/wp-content\/uploads\/2025\/05\/20250527_213727000_ios.jpg?resize=953%2C1355&#038;ssl=1\" alt=\"Illustrasjon av forsiden av dagboken 'En rolig stund - dagbok for tr\u00e5d og tanke', som inneholder teksten 'En \u00e5pen bok for pust, n\u00e6rv\u00e6r og sm\u00e5 \u00f8yeblikk av skj\u00f8nnhet'. Det er en illustrasjon av et garnn\u00f8ste med et hjerteformet garnkutt.\" class=\"wp-image-1287\" srcset=\"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/20250527_213727000_ios.jpg?w=953&amp;ssl=1 953w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/20250527_213727000_ios.jpg?resize=211%2C300&amp;ssl=1 211w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/20250527_213727000_ios.jpg?resize=720%2C1024&amp;ssl=1 720w, https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/20250527_213727000_ios.jpg?resize=768%2C1092&amp;ssl=1 768w\" sizes=\"auto, (max-width: 953px) 100vw, 953px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Here is the link for the blog post in English:<br> <a href=\"https:\/\/loop-of-light.com\/2025\/05\/29\/journal\/\">A quiet moment &#8211; a journal for thread and thought<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p>Les mer:<\/p>\n\n\n\n<p><a href=\"https:\/\/loop-of-light.com\/no-dagbok-refleksjon\/\">Dagbok og Refleksjon<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/loop-of-light.com\/no-hekle-skape\/\">Hekle og skape<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/loop-of-light.com\/no-oppskrifter\/\">Hekleoppskrifter<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/loop-of-light.com\/om-meg\/\">Om Meg<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/loop-of-light.com\/forside-norsk\/\">Til Forsiden<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/loop-of-light.com\/frontpage-english\/\">English Menu<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddd8\u200d\u2640\ufe0f Innledning: I en verden som ofte g\u00e5r for fort, \u00f8nsket jeg \u00e5 lage noe. Dette skulle gi rom for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,10,11,12,14,15,18],"tags":[27,31,32,36,37],"class_list":["post-1289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotions","category-folelser","category-glede","category-handarbeid-og-glede","category-hjelpemidler-ressurser","category-innstilling","category-norsk","tag-egenomsorg","tag-gratis-nedlasting","tag-hekling-og-mental-helse","tag-mindful-kreativitet","tag-refleksjon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>En rolig stund \u2013 dagbok for tr\u00e5d og tanke - Loop of Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/loop-of-light.com\/en\/en-rolig-stund-dagbok-for-trad-og-tanke\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En rolig stund \u2013 dagbok for tr\u00e5d og tanke\" \/>\n<meta property=\"og:description\" content=\"\ud83e\uddd8\u200d\u2640\ufe0f Innledning: I en verden som ofte g\u00e5r for fort, \u00f8nsket jeg \u00e5 lage noe. 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