{"id":1151,"date":"2025-06-07T15:35:27","date_gmt":"2025-06-07T13:35:27","guid":{"rendered":"https:\/\/loop-of-light.com\/?p=1151"},"modified":"2025-07-24T20:01:09","modified_gmt":"2025-07-24T20:01:09","slug":"en-will-you-practice-with-me","status":"publish","type":"post","link":"https:\/\/loop-of-light.com\/en\/en-will-you-practice-with-me\/","title":{"rendered":"Will You Practice With Me? \u2013 An Invitation to Gentle Yarn Time"},"content":{"rendered":"\n

On Overwhelm and the Road Ahead<\/em><\/p>\n\n\n\n

\"Close-up<\/figure>\n\n\n\n

I often feel like there\u2019s so much I want to do.
My mind fills with ideas, dreams, and goals.
Things I long for. Things I think I should explore. Things I want to achieve.<\/p>\n\n\n\n

Sometimes I start something \u2014 a project, a thought, a task \u2014 and almost instantly I find myself overwhelmed. By everything happening. By everything in my head.<\/p>\n\n\n\n

\n\n\n\n

And other days… life simply happens.
Tasks and appointments pile up like a mountain I don\u2019t know how to climb.<\/p>\n\n\n\n

Does that happen to you too?
Do you also feel overwhelmed by your thoughts \u2014 or everything going on around you?<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udcad The Harsh Inner Voice<\/strong><\/h3>\n\n\n\n

When I\u2019m overwhelmed, by outside pressure or my own expectations, I often feel frustrated. And sometimes\u2026 ashamed.<\/p>\n\n\n\n

Ashamed that I can\u2019t meet the standards I\u2019ve set for myself.<\/p>\n\n\n\n

I know that\u2019s not fair. I know it\u2019s not kind.
But when everything is boiling, my logic and self-awareness boil over too.<\/p>\n\n\n\n

Sometimes I even get angry at myself\u2026 for being angry at myself.
Once that spiral starts, it moves quickly \u2014 and painfully.<\/p>\n\n\n\n

\n\n\n\n

\ud83e\uddd8\u200d\u2640\ufe0f Can We Avoid These Feelings?<\/strong><\/h3>\n\n\n\n

I don\u2019t think we can always avoid overwhelm.
But I do think we can meet it \u2014 more gently.
By listening. Earlier. Deeper.<\/p>\n\n\n\n

Listening to what our bodies are really saying.
To what we actually have the capacity for \u2014 before everything shuts down.<\/p>\n\n\n\n

How good are you at stopping to ask yourself:
What do I need right now?
What am I able to carry \u2014 right now<\/em>?<\/p>\n\n\n\n

\n\n\n\n

\ud83e\udea1 On Practicing \u2014 and Finding Peace in the Imperfect<\/strong><\/h3>\n\n\n\n

I\u2019m not very good at listening to myself.
Not good at knowing what\u2019s truly realistic.<\/p>\n\n\n\n

But I\u2019m practicing.<\/p>\n\n\n\n

Like anything we try to learn, it takes time. Repetition. Patience.<\/p>\n\n\n\n

I\u2019m still a beginner.
Maybe you are too?<\/p>\n\n\n\n

Would you like to practice with me?<\/p>\n\n\n\n

\n\n\n\n

\ud83c\udf2c\ufe0f When Everything Feels Too Much<\/strong><\/h3>\n\n\n\n

Have you ever taken a deep breath? Did you notice your body releasing a sigh you didn\u2019t even realize it was holding?<\/p>\n\n\n\n

As if it\u2019s just been waiting for a moment of calm.<\/p>\n\n\n\n

Maybe you can stop for a moment.
Listen to the birdsong.
Pick up your yarn and crochet a few simple stitches \u2014 just enough to give your thoughts a little distance.<\/p>\n\n\n\n

Maybe those loops become your little loops of stillness.<\/p>\n\n\n\n

\n\n\n\n

\ud83e\udd0d On Practicing \u2014 Together<\/strong><\/h3>\n\n\n\n

I\u2019d be so happy if you wanted to share your thoughts or experiences here in the Loop of Light space.
Maybe your loops of stillness and hope can help the rest of us too.<\/p>\n\n\n\n

Because I truly believe the road feels softer, wider, and lighter \u2014 when we walk it together.<\/p>\n\n\n\n

Will you walk with me?<\/p>\n\n\n\n

Toward more self-acceptance.
More self-compassion.
Fewer impossible expectations.
More presence.
Less overwhelm.<\/p>\n\n\n\n

And remember \u2014 it\u2019s also a practice, to simply give yourself space to breathe.<\/p>\n\n\n\n

Maybe we can practice\u2026 together.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Best regards ,
Bente<\/em><\/strong>
Loop of Light<\/p>\n\n\n\n

\n\n\n\n


\ud83d\udcab Did this post speak to you?<\/strong>
Maybe you’d like to explore more mindful creativity.
\ud83d\udc49 Find more guides and gentle inspiration here: Light Within<\/a><\/p>\n\n\n\n

\ud83c\udf81 Looking for a free crochet pattern or printable resource?
Visit my resource archive: <\/mark>Loop by Loop<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\ud83d\udc8c\"\/<\/figure>\n\n\n\n

Want more mindful creativity in your inbox?
Download my free e-book and\/or Journal while joining the newsletter!<\/em>
<\/strong>If you choose both E-book and Diary, you\u2019ll only receive one newsletter when they are sent out. However, you will receive both free resources.<\/em><\/em><\/p>\n\n\n\n

\n
Newsletter \/ E-book<\/a><\/div>\n\n\n\n
Newsletter \/ Journal<\/a><\/div>\n<\/div>\n\n\n\n
\n\n\n\n
\n
Frontpage<\/a><\/div>\n\n\n\n
About Me<\/a><\/div>\n\n\n\n
Norwegian Menu<\/a><\/div>\n\n\n\n
Blog Post in Norwegian<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Feeling overwhelmed is a common struggle, filled with pressure from our goals and expectations. It’s important to acknowledge these feelings and practice self-compassion. Taking moments of stillness and listening to our needs can help. Together, we can navigate this journey towards lighter, more accepting living, fostering hope and support.<\/p>\n","protected":false},"author":1,"featured_media":1192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,8,9,17],"tags":[],"class_list":["post-1151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attitude","category-emotions","category-english","category-joy-in-crafting"],"yoast_head":"\nWill You Practice With Me? \u2013 An Invitation to Gentle Yarn Time - Loop of Light<\/title>\n<meta name=\"description\" content=\"This post is an invitation to presence. Join me in mindful practice with yarn, soft moments, and slow creation, one stitch at a time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loop-of-light.com\/en\/en-will-you-practice-with-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Will You Practice With Me? \u2013 An Invitation to Gentle Yarn Time\" \/>\n<meta property=\"og:description\" content=\"This post is an invitation to presence. Join me in mindful practice with yarn, soft moments, and slow creation, one stitch at a time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/loop-of-light.com\/en\/en-will-you-practice-with-me\/\" \/>\n<meta property=\"og:site_name\" content=\"Loop of Light\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61575882834639\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61575882834639\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-07T13:35:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T20:01:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/20250507_141946178_ios-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bente\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bente\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/\"},\"author\":{\"name\":\"Bente\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#\\\/schema\\\/person\\\/c0a33ff135d2d321a191176e6446ead9\"},\"headline\":\"Will You Practice With Me? \u2013 An Invitation to Gentle Yarn Time\",\"datePublished\":\"2025-06-07T13:35:27+00:00\",\"dateModified\":\"2025-07-24T20:01:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/\"},\"wordCount\":596,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#\\\/schema\\\/person\\\/c0a33ff135d2d321a191176e6446ead9\"},\"image\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/20250507_141946178_ios-scaled.jpg?fit=1920%2C2560&ssl=1\",\"articleSection\":[\"Attitude\",\"Emotions\",\"English\",\"joy-in-crafting\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/\",\"url\":\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/\",\"name\":\"Will You Practice With Me? \u2013 An Invitation to Gentle Yarn Time - Loop of Light\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/20250507_141946178_ios-scaled.jpg?fit=1920%2C2560&ssl=1\",\"datePublished\":\"2025-06-07T13:35:27+00:00\",\"dateModified\":\"2025-07-24T20:01:09+00:00\",\"description\":\"This post is an invitation to presence. Join me in mindful practice with yarn, soft moments, and slow creation, one stitch at a time.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/20250507_141946178_ios-scaled.jpg?fit=1920%2C2560&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/20250507_141946178_ios-scaled.jpg?fit=1920%2C2560&ssl=1\",\"width\":1920,\"height\":2560,\"caption\":\"Picture of me, Bente, the person behind Loop of Light. I have brown hair to my shoulders with som light curls. I wear dark sunglasses, and smiles to the camera while hugging a soft, light brown crochet project to my skinn.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/en-will-you-practice-with-me\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loop-of-light.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Will You Practice With Me? \u2013 An Invitation to Gentle Yarn Time\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#website\",\"url\":\"https:\\\/\\\/loop-of-light.com\\\/\",\"name\":\"Loop-of-light.com\",\"description\":\"Creativity with calm\",\"publisher\":{\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#\\\/schema\\\/person\\\/c0a33ff135d2d321a191176e6446ead9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/loop-of-light.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/loop-of-light.com\\\/#\\\/schema\\\/person\\\/c0a33ff135d2d321a191176e6446ead9\",\"name\":\"Bente\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-logo-1.webp?fit=512%2C512&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-logo-1.webp?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-logo-1.webp?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Bente\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/loop-of-light.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-logo-1.webp?fit=512%2C512&ssl=1\"},\"sameAs\":[\"http:\\\/\\\/loop-of-light.com\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61575882834639\",\"https:\\\/\\\/www.instagram.com\\\/skaperglede_med_hvilepuls\\\/\",\"https:\\\/\\\/no.pinterest.com\\\/Loopoflight\\\/?actingBusinessId=305893137098757733\"],\"url\":\"https:\\\/\\\/loop-of-light.com\\\/en\\\/author\\\/bente\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Will You Practice With Me? \u2013 An Invitation to Gentle Yarn Time - Loop of Light","description":"This post is an invitation to presence. Join me in mindful practice with yarn, soft moments, and slow creation, one stitch at a time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/loop-of-light.com\/en\/en-will-you-practice-with-me\/","og_locale":"en_GB","og_type":"article","og_title":"Will You Practice With Me? \u2013 An Invitation to Gentle Yarn Time","og_description":"This post is an invitation to presence. Join me in mindful practice with yarn, soft moments, and slow creation, one stitch at a time.","og_url":"https:\/\/loop-of-light.com\/en\/en-will-you-practice-with-me\/","og_site_name":"Loop of Light","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61575882834639","article_author":"https:\/\/www.facebook.com\/profile.php?id=61575882834639","article_published_time":"2025-06-07T13:35:27+00:00","article_modified_time":"2025-07-24T20:01:09+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/20250507_141946178_ios-scaled.jpg","type":"image\/jpeg"}],"author":"Bente","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Bente","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/#article","isPartOf":{"@id":"https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/"},"author":{"name":"Bente","@id":"https:\/\/loop-of-light.com\/#\/schema\/person\/c0a33ff135d2d321a191176e6446ead9"},"headline":"Will You Practice With Me? \u2013 An Invitation to Gentle Yarn Time","datePublished":"2025-06-07T13:35:27+00:00","dateModified":"2025-07-24T20:01:09+00:00","mainEntityOfPage":{"@id":"https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/"},"wordCount":596,"commentCount":0,"publisher":{"@id":"https:\/\/loop-of-light.com\/#\/schema\/person\/c0a33ff135d2d321a191176e6446ead9"},"image":{"@id":"https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/20250507_141946178_ios-scaled.jpg?fit=1920%2C2560&ssl=1","articleSection":["Attitude","Emotions","English","joy-in-crafting"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/","url":"https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/","name":"Will You Practice With Me? \u2013 An Invitation to Gentle Yarn Time - Loop of Light","isPartOf":{"@id":"https:\/\/loop-of-light.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/#primaryimage"},"image":{"@id":"https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/20250507_141946178_ios-scaled.jpg?fit=1920%2C2560&ssl=1","datePublished":"2025-06-07T13:35:27+00:00","dateModified":"2025-07-24T20:01:09+00:00","description":"This post is an invitation to presence. Join me in mindful practice with yarn, soft moments, and slow creation, one stitch at a time.","breadcrumb":{"@id":"https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/#primaryimage","url":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/20250507_141946178_ios-scaled.jpg?fit=1920%2C2560&ssl=1","contentUrl":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/20250507_141946178_ios-scaled.jpg?fit=1920%2C2560&ssl=1","width":1920,"height":2560,"caption":"Picture of me, Bente, the person behind Loop of Light. I have brown hair to my shoulders with som light curls. I wear dark sunglasses, and smiles to the camera while hugging a soft, light brown crochet project to my skinn."},{"@type":"BreadcrumbList","@id":"https:\/\/loop-of-light.com\/en-will-you-practice-with-me\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/loop-of-light.com\/"},{"@type":"ListItem","position":2,"name":"Will You Practice With Me? \u2013 An Invitation to Gentle Yarn Time"}]},{"@type":"WebSite","@id":"https:\/\/loop-of-light.com\/#website","url":"https:\/\/loop-of-light.com\/","name":"Loop-of-light.com","description":"Creativity with calm","publisher":{"@id":"https:\/\/loop-of-light.com\/#\/schema\/person\/c0a33ff135d2d321a191176e6446ead9"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/loop-of-light.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/loop-of-light.com\/#\/schema\/person\/c0a33ff135d2d321a191176e6446ead9","name":"Bente","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/cropped-logo-1.webp?fit=512%2C512&ssl=1","url":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/cropped-logo-1.webp?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/cropped-logo-1.webp?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Bente"},"logo":{"@id":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/06\/cropped-logo-1.webp?fit=512%2C512&ssl=1"},"sameAs":["http:\/\/loop-of-light.com","https:\/\/www.facebook.com\/profile.php?id=61575882834639","https:\/\/www.instagram.com\/skaperglede_med_hvilepuls\/","https:\/\/no.pinterest.com\/Loopoflight\/?actingBusinessId=305893137098757733"],"url":"https:\/\/loop-of-light.com\/en\/author\/bente\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/loop-of-light.com\/wp-content\/uploads\/2025\/05\/20250507_141946178_ios-scaled.jpg?fit=1920%2C2560&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/posts\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":0,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/posts\/1151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/media\/1192"}],"wp:attachment":[{"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/media?parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/categories?post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loop-of-light.com\/en\/wp-json\/wp\/v2\/tags?post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}