🌿90 Days of Gentle Self-Care – A Journey Back to Yourself

✨ “A gentle journey back to yourself begins here.”

Do you ever feel tired, invisible, or overwhelmed by the constant demands of life?

I know how that feels – and that’s why I created this 90-day challenge.

It’s not about adding more tasks to your list.
It’s about giving yourself permission to slow down, breathe, and take gentle steps back to yourself

💛This is for you if you want to:

• Feel less overwhelmed and more grounded.

• Discover the power of small, meaningful daily actions.

• Let go of guilt when resting or choosing yourself.

• Build a gentle rhythm of self-care that lasts.

✨ What’s inside:

• 12 weekly themes – each with a short introduction, a gentle invitation, and reflection prompts.

• Journaling support to help you explore your inner world.

• A simple tracker to notice your progress.

• Lifetime access – move in your own time, at your own pace.

This is not about perfection. It’s about creating small ripples of change that slowly grow into waves.
Every week offers a soft reminder:
🌸 You matter. Your needs matter. You deserve care.

👉 Join the first round for free until December 31, 2025. From January 1, the course will be $7 – but once you’re in, you’ll keep lifetime access.

I strongly also recommend that you join the free Facebook Group: Everyday Calm – Gentle Self-Care & Connection

I would be so glad and proud if you join me. Let’s walk this gentle journey together.

With love,
Bente 🌿